Tag: health

Last Minute Holiday Tips

Last Minute Holiday Tips

(Let me just clarify, I know this photo has nothing to do with a healthyChristmas palm trees
lifestyle, but it’s got a holiday feeling and they’re palm trees –
what’s more relaxing than seeing those in your inbox?!?)

There are some “holiday tips” that can be used year round.  The challenge is trying to remember them on a regular basis!  This blog post features some tips we gained at a luncheon seminar put on by the Women Lawyers of Franklin County which featured a presentation by two Columbus attorneys, Stephanie Hanna (OSBA) and Simi Botic (health coach).

Stephanie and Simi offered simple tips to start a practice of self-care in three areas of our lives that can wreak havoc on our health, our diet, and our sanity!  Here are just a few of their great tips:

Relationships

Career

Health

With the holidays on top of us, everyone’s life gets a little more hectic, so don’t try to make a lot of changes all at once.  Pick one or two of these to focus on at a time and then gradually add another.  Thinking you need to change many habits all at once will set you up for failure.  One of my favorite messages is, “Forgive yourself for your inability to be perfect.”  Perfection cannot be achieved, but, rather, setting a goal to make yourself better than you were the day before is manageable.

You can find many more inspirational posts on Simi’s blog.

My wish for you is that you enjoy the holidays, enjoy the people in your life, and take the time to nourish your spirit!

Angie sigt 2.jpg

ABOUT THE AUTHOR:

Angie Starbuck is a court reporter in Columbus, Ohio, and the owner of PRI Court Reporting, LLC. Connect with her on LinkedIn and Google+.

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No Time For Lunch?

No Time For Lunch?

If you often find yourself making excuses to coworkers or yourself about why you can’t get away from your desk for lunch, you’re not alone!  According to a Right Management survey* of 1,023 workers, 28% said they seldom, if ever, take a break for lunch, and 39% of those workers say they do, but usually stay at their desk.

We have partnered with an expert in this field, Kim Cox, health coach at Benefit Wellness in Plain City, Ohio, to shed some light on the drawbacks of this habit and to provide some suggestions on how to break out of this habit to improve your health.

Sitting for too long at a sedentary job can contribute to health problems from head to toe, including heart disease, strained neck and back, tight hips, disk damage, and poor circulation in the legs.  Another downside of skipping lunch is you may be inclined to binge later in the day and make poor food choices for snacks from a vending machine or fast food dinners.

Kim suggests compartmentalizing and building in time for intended breaks and lunch during your work day.

Here are some of the benefits of taking time for yourself and for lunch:

All of these things will lead to improved productivity at work and, more importantly, improve your health.

“The groundwork to all happiness is good health.”  ~Leigh Hun

 

 

ABOUT THE AUTHOR:

Angie Starbuck is a court reporter in Columbus, Ohio, and the owner of PRI Court Reporting, LLC. Connect with her on LinkedIn and Google+.

Kim Cox is an ACE Health Coach emphasizing fitness, nutrition, and behavior modification.  She is dedicated to helping individuals work towards greater balance, purpose, and well-being.  She is the founder of Benefit Wellness in Plain City, Ohio.  You can connect with Kim on Facebook @Benefit Wellness or www.benefitwellnessonline.com.

*Source for Right Management Survey here.

Photo credit can be found here.

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Columbus Attorneys Offer Tips on Work-Life Balance

Columbus Attorneys Offer Tips on Work-Life Balance

Recently I had the pleasure of attending a luncheon seminar put on by the Women Lawyers of Franklin County which featured a presentation by two Columbus attorneys, Stephanie Hanna (Carlile Patchen & Murphy) and Simi Botic (Dinsmore & Shohl).  In addition to her career as a healthcare attorney, Simi is also a holistic health coach at The Micro Harvest.

The subject was “How to Create a Healthy Work-Life Balance,” and the timing couldn’t have been better, with Thanksgiving only a couple weeks away and Christmas speeding towards me.

I felt this was such a fun presentation with great information that I wanted to share with others, so I got the permission of Stephanie and Simi to share some of this information in our blog.  They offered simple tips to start a practice of self-care in three areas of our lives that can wreak havoc on our health, our diet, and our sanity!  Here are a few of their great tips:

Relationships

Career

Health

With the holidays coming, everyone’s life gets a little more hectic, so don’t try to make a lot of changes all at once.  Pick one or two of these to focus on at a time and then gradually add another.  Thinking you need to change many habits all at once will set you up for failure.  One of my favorite messages is, “Forgive yourself for your inability to be perfect.”  Perfection cannot be achieved, but, rather, setting a goal to make yourself better than you were the day before is manageable.

You can also get some great recipes, inspiration, and tips by visiting The Micro Harvest.

Enjoy the holidays!

Angie sigt 2.jpg

 

 

ABOUT THE AUTHOR:

Angie Starbuck is a court reporter in Columbus, Ohio, and the owner of PRI Court Reporting, LLC. Connect with her on LinkedIn and Google+.

Download the Deposition Scheduling Checklist

  • This field is for validation purposes and should be left unchanged.
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